5 Post-Holi Detox Tips To Energise Yourself

Holi is all about having a good time. We eat, drink, play with colours and water, and let the child in all of us out. But the day after Holi, we are just exhausted and tired. We drag ourselves through the entire week feeling fatigued. But it doesn't have to be that way; we can refresh ourselves by following simple nutrition guidelines that will help revitalise our bodies after the festival. Check out these post-Holi tips!

Not only the alcohol but also the fried, spicy snacks and sweets served at Holi events tend to disrupt your digestion. Eating fresh and light foods helps settle the stomach while also providing your body with the nutrition it requires. You can include various foods in your diet or have light foods such as dal chawal, idlis, dahi, simple roti sabzi and more.

Dry fruits are high in protein, minerals, good fats, and antioxidants. You can make a mix of dry fruits and keep them in a container. Have them whenever you feel hungry. This way you will stay away from eating other calorie-dense, nutrient-poor foods.

Drink plenty of non-alcoholic, sugar-free fluids. We frequently drink alcoholic or sweet drinks during festivals, both of which dehydrate us by causing frequent urination. So, it is best to have as much water as you can.

Our gut health is the first factor influencing our mood and sense of well-being. If our digestion isn't working properly, we may feel low because our bodies aren't able to absorb nutrients. You can add probiotic foods like yoghurt, kefir, paneer and buttermilk to your diet.

Juices are refreshing and easy to make. You pick any of your favourite fruit and juice it out. This way, your body will stay hydrated, and you will even gain the essential nutrients from fruits.