5 Precautions to Take Before Cleaning Vegetables and Fruits

May 23, 2023 17:42 IST
In the wake of the pandemic, maintaining hygiene and cleanliness has become a top priority for many of us. We now take extra precautions to sanitise or wash everything that enters our homes from the outside. However, when it comes to vegetables and fruits, sanitising may not be an option, and washing becomes the only solution. Here are five essential steps to follow while washing produce:
  • Ensure a Clean Kitchen Sink and Utensils

    Before washing vegetables and fruits, make sure your kitchen sink, kitchen platform, and utensils are clean. If they are not properly cleaned, dust and contaminants can stick to the produce again.
  • Remove the Outermost Layer of Leafy Vegetables

    Leafy vegetables like cabbage and lettuce lack a protective covering, making them more vulnerable to contamination. Unlike potatoes or onions, you cannot simply remove the skin. Instead, consider removing the outer leaves of these vegetables while washing them.
  • Always Dry Fruits and Vegetables Before Storing

    Properly drying fruits and vegetables after washing is crucial. If they are not dried thoroughly, moisture can lead to the growth of fungus and bacteria. Therefore, ensure they are completely dry before storing them.
  • Wash Your Hands Before Cleaning Produce

    Many people assume that washing fruits and vegetables will also clean their hands. However, touching produce with impurities on our hands can lead to various consequences. Therefore, it is essential to wash your hands thoroughly before handling and cleaning any produce.
  • Wash Each Type of Produce Separately

    Different types of fruits and vegetables require different washing techniques. Fruits should be washed under running water, while leafy vegetables can be soaked in cold water to allow the dirt to settle. Alternatively, you can use a strainer and keep them under running water.
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