5 Protein-Rich Foods to Transform Your Hair Into Luscious Locks

Mar 21, 2023 13:58 IST
We all want long, thick and shiny hair, right? Getting that kind of hair requires some patience and hard work, including timely cleaning, haircuts and proper nutrition. Just like our body, our hair requires protein to grow strong, long and thick. And this can be achieved by adding protein-rich foods to our daily diet. Here we've curated a list of five protein-rich foods that will help you achieve healthy and shiny hair.
  • Spinach

    Spinach is a superfood that's brimming with essential vitamins and minerals like iron, calcium, protein, and vitamins K and A. This humble vegetable, if included in an everyday diet, can benefit you in many ways, including beautiful tresses. You can make sabzi, soup, and saag from this amazing vegetable.
  • Chia Seeds

    Chia seeds are power-packed with nutrients and a good source of protein that your hair needs. These tiny seeds have gained popularity in recent years and can be added to various dishes such as salad, chilla, and smoothies.
  • Salmon

    Salmon is loaded with protein and omega-3 fatty acids, which are vital for healthy hair. Omega-3 fatty acids are good for your health and your hair, and since our body cannot make them naturally, one needs to get them from food.
  • Lentils

    Lentils are a nutrient-dense food and a vegetarian source of protein. Not only that, they are an excellent source of fibre, phosphorus and folic acid - all of these bring oxygen to our hair and help in hair growth.
  • Eggs

    Eggs are a versatile ingredient that many people start their day with. Apart from protein, eggs also contain biotin, which is essential for healthy hair. So, make sure to include eggs in your diet from today and see the difference in your hair.
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