5 Quick And Easy Tips To Boost Immunity

During the pandemic, it is of utmost importance to maintain a healthy body and boost immunity. While some are blessed with a good immunity thanks to their genetics, research suggests that it can be developed over time as well. With the right kind of nourishing and wholesome foods and a healthy lifestyle, it is possible to boost immunity. We have found five quick tips which can be incorporated in your daily life to maintain good immunity.

Drink enough water throughout the day to stay hydrated, as this is the key to healthy living. Water and liquids help regulate body's functioning, further leading to detoxification and subsequently building immunity.

Drink enough water throughout the day to stay hydrated, as this is the key to healthy living. Water and liquids help regulate body's functioning, further leading to detoxification and subsequently building immunity.

There is an inextricable link between a healthy gut and immunity. This is why experts suggest eating probiotics and other gut-healthy food such as dahi, lassi and chaas to boost immune health.

Fruits are enriched with essential vitamins and minerals, which are required by the body for daily functioning. Vitamin C-rich fruits are especially recommended to build a healthy immune system.

Besides enhancing flavours, herbs and spices are in traditional medical practices since eons. Include these spices and herbs in your tea, in daily cooking or consume in the form of Kadha for better immunity.