5 Summer Fruits That Will Keep You Hydrated

Summers are here, and you know what that means? Most of us will be drenched in sweat and dust. While the sun rays and hot air tire us, all we want to do is have some cold water and relax ourselves. The feeling of a chilled drink might be unmatchable, but there is something more that can rejuvenate you in this weather! Any guesses? We are talking about fruits! Some special summer fruits are high in water content, making them suitable for the weather. Here we have some fruits high in water content that you need to have this season.

We all have heard an apple a day keeps the doctor away! This sweet and nutritious fruit is available in all seasons. Whether you put them in salads, smoothies or eat them as it is, apples are always delicious.

Water makes up approximately 92% of watermelon. It contains various minerals, including potassium, lycopene, and others, which can help improve heart health. Watermelon can also help with blood pressure control, which enhances heart health.

Many people enjoy this tasty and juicy fruit because of its rich flavour. In addition, pineapples are high in Vitamin C, which is necessary for fighting cell damage and improving your immune system.

The water content of a peach is 88%. The anti-inflammatory benefits of the delicious fruit may also help with weight loss. Peaches are also considered to be one of the most skin-friendly meals due to their high vitamin C content.

Strawberries are high in vitamin C, manganese, folate, potassium, B vitamins, and antioxidant flavonoids. They help keep bad cholesterol at bay and are thus heart-healthy.