This winter, follow these diet tips that can help to loose weight. They are easy to follow and can aid your health.
5 Tips That May Help To Manage Weight In Winters
The winter season is here, and with it comes the desire to eat everything warm, fried, sweet and delicious. But as we find ourselves gorging on a bowl full of gajar ka halwa or have that extra piece of pakoda - it is important to remember that these foods can increase our weight. So, if you also find yourself in the same situation, then fret not. Today, we bring you some winter diet tips that can help you to manage your weight and control that feeling of sudden hunger! Find the tips below:
In winters, the feeling of thirst reduces that constantly makes us feel hungry. As a result, we find ourselves binge eating. So, hydration during winters is essential not only to keep yourself full but also to keep yourself hydrated.
One of the most common misconceptions about weight loss in the winter is that it is difficult to lose weight due to the cold. However, Nutritionist Pooja Makhija explains that "Losing weight is not difficult. It's actually a good time to lose weight because the metabolic rate increases to keep the body warm" she stated
With winters comes many special ingredients that we only find during this season. Be it Palak, methi, saag and whatnot! These ingredients have several health benefits and can help you to maintain weight. Plus, they are also easy to add to our regular recipes.
Sugar, without a doubt, can increase our weight. As per Nutritionist Pooja Makhija, " Excess sugar can lead to hair loss, acne, diabetes, dental caries, arthritis, indigestion, heart attacks,and inflammation. This can further increase metabolic problems. If you can eliminate sugar from your diet, you'll be on your way to a more sustainable, healthier, and happier lifestyle"Makhija reveals.
As we often feel hungry during winters. It is important to be mindful of our munching habits. One can include dhokla, moong dal chaat, sprouts and ingredients like this in their diet to maintain weight.