5 Vitamin B3-Rich Foods You Can To Add To Your Diet

Each vitamin benefits our health differently; vitamin B3 is one of the key vitamins that should be included in your diet. The vitamin has numerous health benefits. According to a study published in Research Gate, "Niacin is a B vitamin that your body produces and uses to convert food into energy." It supports the health of your nervous system, digestive system, and skin. Here we bring you some Vitamin B3 rich foods to add to your diet. Before adding these foods to your diet, kindly consult a medical professional.

For vegans, peanuts are a good source of Niacin. Peanuts are high in protein, monounsaturated fats, vitamin E, vitamin B6, magnesium, phosphorus, and manganese.

Mushrooms are one of the richest sources of Niacin in vegetables. According to 'Nutrition Data', 70 gms of mushrooms provide 15% and 18% of the recommended daily consumption for men and women, respectively. As a result, these mushrooms are an excellent choice for vegetarians looking for natural niacin sources.

Green peas are also a good vegetarian source of Niacin, which are also easily absorbed. According to a study, peas are also abundant in antioxidants and other substances that may help decrease cholesterol and stimulate the formation of beneficial gut bacteria.

Tuna is a good source of Niacin and a tasty seafood option. Protein, vitamin B6, vitamin B12, selenium, and omega-3 fatty acids are also abundant in this fish.

Niacin and lean protein are in abundance in chicken breast flesh in particular. According to 'Nutrition Data', 85 gms of cooked chicken breast contains 11.4 mg of Niacin, which is 71% and 81% of the recommended dose for men and women, respectively.