5 Water-Rich Foods To Stay Hydrated

Cooling cucumber provides instant refreshment. Its water content is around 95%. It is said to aid in weight loss and also relieve digestive issues.

The water content of watermelon is said to be around 92% while that of muskmelon is around 90%. They are also low in calories.

Papaya's water content is approximately 88%. It contains the enzyme papain, which helps break down proteins and aid digestion.

Don't forget to add the humble lauki to your summer diet. Bottle gourd has a high fibre and water content (more than 90%).

Tomatoes are made up of approximately 94% water. It is rich in vitamins and antioxidants.