5 Winter Superfoods For Immunity, Skin And Overall Health - Expert Suggests
Besides a cool and enjoyable weather, winter season also brings along several health problems including joint pain, weight gain, vitamin-D deficiency, flaky skin and more. Hence, we curated a list of some superfoods, as suggested by celebrity nutritionist Rujuta Diwekar, which can help boost immunity, good health and nourish you from within during the winter season.
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Gondh
This edible gum helps lubricate joints, soothe digestion and strengthen bones, along with managing menstrual problems and gas issues.Sesame Seeds (Til)
Til, often consumed as chikki or ladoo, is rich in essential fatty acids, vitamin E, and is good for bones, skin and hair.Ghee
Ghee has been considered superfood since time immemorial. It is an invaluable source of vitamins and minerals and healthy fats.Bajra
Also known as pearl millet, bajra is a versatile food ingredient, rich in fibre and vitamin B. It is a heating grain so should be had in winters only.Winter Greens
Winter produce abounds with green vegetables. Include palak, methi, sarson, pudina and, especially green lasun in your diet for overall good health.
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