5 Winter Superfoods For Immunity, Skin And Overall Health - Expert Suggests

Dec 29, 2022 17:01 IST
Besides a cool and enjoyable weather, winter season also brings along several health problems including joint pain, weight gain, vitamin-D deficiency, flaky skin and more. Hence, we curated a list of some superfoods, as suggested by celebrity nutritionist Rujuta Diwekar, which can help boost immunity, good health and nourish you from within during the winter season.
  • Gondh

    This edible gum helps lubricate joints, soothe digestion and strengthen bones, along with managing menstrual problems and gas issues.
  • Sesame Seeds (Til)

    Til, often consumed as chikki or ladoo, is rich in essential fatty acids, vitamin E, and is good for bones, skin and hair.
  • Ghee

    Ghee has been considered superfood since time immemorial. It is an invaluable source of vitamins and minerals and healthy fats.
  • Bajra

    Also known as pearl millet, bajra is a versatile food ingredient, rich in fibre and vitamin B. It is a heating grain so should be had in winters only.
  • Winter Greens

    Winter produce abounds with green vegetables. Include palak, methi, sarson, pudina and, especially green lasun in your diet for overall good health.
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