6 Calcium-Rich Foods To Add To Your Daily Diet

Almonds are high in protein, so they keep you full for a longer period of time. In addition, they are high in monounsaturated fats, which are known to lower the risk of heart disease. It also aids in weight loss and cholesterol reduction.

Figs are one of the most fibre-rich fruits. They also have minerals, vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Two medium-sized figs contain 55 mg of calcium.

Aside from being high in omega-3 fatty acids, protein, and fibre, these seeds are also high in calcium. Chia seeds can be added to oat pudding or eaten on their own as a tablespoon of lightly toasted seeds.

Broccoli, a popular superfood,' contains high levels of immune-boosting vitamin C, bone-strengthening vitamin K, and folate, which plays an essential role in regulating cell growth and reproduction.

Calcium is abundant in soy milk, soybeans, and tofu. Iron, magnesium, protein, and selenium are also present. Soya is one of those vegetarian foods that are high in protein.

Any bean that is white or off-white in colour is referred to as a white bean. These have detoxifying properties as well as a low glycemic index.