6 Foods For Boosting Immunity

In the last few years, we all have become health conscious. Because of the same, we have also started to make more healthy recipes and find out about foods that can aid our health. And with keeping up our health, boosting our immunity has also become essential. Immunity is one of the most critical bodily functions that help keep infections at bay, especially when the seasons change. To keep common illnesses like the cold and flu away, it's critical to eat foods that boost your immunity. Check out these foods that can help you to boost immunity.

Garlic is not only beneficial for preventing colds and coughs, but it also functions as an immunity booster. This tasty ingredient which adds extra flavour to our food has chemicals that aid the immune system in fighting pathogens.

Citrus fruits can help you avoid catching a cold. It's also antifungal and antiseptic in nature. In addition, lemon is a must-have for maintaining healthy immune levels due to its high naturally occurring Vitamin C concentration.

Black pepper, also known as kaali mirch, is a natural immune booster. The spice contains a lot of Vitamin C, which makes it antimicrobial and helps to keep pollutants at bay.

Ginger relaxes the throat, relieves chest congestion, and provides the body with the much-needed boost in immunity thanks to its anti-inflammatory characteristics.

The importance of having honey cannot be overstated, especially as the seasons change. Honey is antibacterial and relieves seasonal allergies because it includes hydrogen peroxide and pollen.

This common spice has antifungal and antibacterial qualities, and it aids in the body's natural defence against germs and viruses that cause sickness.