6 Health Benefits Of Jeera Water

Jeera (or cumin) has been an integral part of our pantry. Besides being used in cooking, it also makes a popular home remedy for several health problems. In fact, jeera is used in our traditional medical practice since eons. One such healthy of consuming jeera is in form of jeera water. Let's take a look at some of the benefits of jeera water.

Jeera water is deemed great for shedding extra kilos. Jeera is a storehouse of antioxidants that help flush out toxins and promote metabolism, further aiding weight loss.

According to health experts, jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.

Cumin seeds are known to stimulate insulin production in the body, which helps keep blood sugar levels in check. This is why, experts often suggest drinking jeera water on an empty stomach in an aim to manage diabetes.

Jeera water is high in potassium content, which may help regulate blood pressure by balancing out the negative effects of salt. For the unversed, potassium is a key mineral that the body relies on for proper functioning.

Jeera is an excellent source of iron and dietary fiber that may help boost immunity and nourish us from within.

Jeera water may help promote healthy skin as jeera contains high amounts of potassium, calcium, selenium, copper and manganese which is known to rejuvenate skin health.