6 Tips To Increase Your Spice Tolerance
Building up your spice tolerance can help you explore several exciting and wonderful dishes. While they can seem intimidating at first, increasing your tolerance little by little can help you eat spicy food with ease. Here are 6 tips you can follow to increase your spice tolerance.
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Start Slow
Start with mildly spicy foods and slowly increase the spice level. This will gradually expose your palate and digestive system to incorporate a spicy taste.Add Spices To Daily Meals
Add small amounts of spices like chilli powder or chopped red chillies to your regular meals. Constant exposure will help your body get used to heat over time.Pair With Dairy
Dairy products like milk, yoghurt, and cheese can help neutralize the heat from spicy foods. Add them to your daily diet to make the heat more manageable.Stay Hydrated
Drinking water, especially with squeezed lemon, can help you handle spicy foods better. Staying hydrated helps soothe the heat sensation and makes spicy food manageable.Use Sweet And Acidic Ingredients
Pair spicy foods with sweet or acidic ingredients to balance the heat. Try adding honey, sugar, or citrus juices to your spicy dishes to manage heat efficiently.Practice Mindful Eating
Pay attention to how your body reacts when you eat spicy foods. Experiment with different levels of spice. Take small bites and enjoy the flavours. Over time, you will start enjoying spicy foods.
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