7 Diet Tips To Naturally Grow Hair

Let's admit it; long hair always looks luxurious. But to maintain them and keep it healthy can be challenging. While most of us try to grow hair, stop hair fall, or even control dandruff by using hair products, it can sometimes be harmful. But if you want to see a healthy change in your hair, why not do it naturally with everyday ingredients? Yes, you read that right. A little tweak in your diet can help your hair be healthier and grow more. Check out these diet tips that can help you to grow your hair naturally.

Omega-3 fatty acids are essential for hair health. In addition, these oils are essential for good skin and, as a result, help to keep the scalp healthy. Fatty fish, flax seeds, and walnuts are high in omega-3 fats.

The essential ingredient for skin health is vitamin C. Hair development is aided by a healthy scalp. Vitamin C is also necessary for iron absorption and the prevention of anaemia. So, eat citrus fruits, bell peppers, fresh lemon water, and more throughout the day.

Biotin is a B vitamin that has been linked to hair development. It is found in lentils, almonds, walnuts, and vegetables such as cauliflower and carrots. Lentils and almonds also contribute to your daily protein intake.

A diet rich in protein plays a vital role in hair growth. Good protein sources include eggs, milk, paneer, yoghurt, cheese, chicken, poultry and certain cereal grains like Quinoa.

Iron deficiency leads to poor oxygen supply to our tissues, and this includes the hair follicles as well. Apart from that, Ferritin is also important for hair growth and deficiency, which has been linked to hair loss and poor growth. Iron can be found in meat, poultry, eggs and Green leafy vegetables, fruits like Guava.

Vitamins are important in preventing and treating anaemia; therefore, taking them daily will help keep the flow of nutrients to the hair follicles strong and the hair and scalp healthy. B vitamins can be found in rajma, beans, whole grains, and milk.

Zinc is a trace mineral required in minimal levels yet is necessary for many bodily functions. In terms of hair health, zinc is thought to aid in the maintenance of healthy hair follicles. Our bodies employ it to bind proteins as well. Zinc is abundant in whole grains, legumes, peanuts, and sunflower seeds.