7 Easy Steps To Make a Perfect Glass of Juice At Home
Drinking juice is considered beneficial for the body from a health point of view. Talking about juice, we like to drink vegetable and fruit juice. However, some people find the process of making juice at home a hassle and they consume packed juice brought from the store. Compared to packed juice, juice made at home is fresh and full of nutrition. But while making juice at home, you need to take care of some important things, which will be mentioned below.
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Clean Hands Clean Peel
Once the fruits are thoroughly cleaned, make sure your hands are thoroughly washed before peeling them. Oranges and other tougher peels may require a simple cut from top to bottom, followed by a vertical incision, which makes peeling easier.Wash Fruits
Wash fruits thoroughly after bringing them from the market to remove unwanted particles and possible chemicals present on the fruits. Lukewarm water can be used to wash the fruits.Size Matters
The size of the fruit matters during the juicing process. While many juicers can handle large pieces of fruit, it is wise to cut large fruits like pineapple and watermelon into manageable pieces, usually around two inches. Medium-sized fruits like apples and tomatoes are best cut into quarters.Easy on the Sweetness
The natural sweetness of the fruit is best enjoyed in juices. Avoid the temptation of adding extra sugar, as this can spike your sugar levels.Discard Seeds
Remove fruits that have seeds before juicing. These seeds can spoil the taste of the juice and in some cases can also pose a health risk.Sip It Fresh
It is better to consume the juice as soon as it is made, as its nutrients start to get lost. So, for maximum health benefits, drink the juice as soon as it is prepared. Do not store it for later.Skip The Fridge
Some may find it convenient to refrigerate fresh juice, but this can cause it to lose its freshness. For best taste and quality, drink the juice immediately after extracting it.
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