7 Superfoods To Add To Your Daily Diet

Healthy food, as they say, leads to healthy living. However, because of our fast-paced lifestyles, we often miss out on the key nutrients in our everyday diet. This is when eating superfoods becomes crucial for all. According to experts, superfood offers us nutrients that are typically lacking in our regular diet. These superfoods are in antioxidants, anti-inflammatory properties, and Omega-3 fatty acids and can be beneficial for our bodies in multiple ways. So, to make your diet a wholesome one, add these superfoods in your everyday meals.

Fat-soluble vitamins are found in ghee. It also helps maintain body's cholesterol levels by harmonizing hormones. Ghee has a high melting point, which means it doesn't produce free radicals that are known to harm cell functioning. Ghee is also high in omega-3 fatty acids and vitamin A.

Fat-soluble vitamins are found in ghee. It also helps maintain body's cholesterol levels by harmonizing hormones. Ghee has a high melting point, which means it doesn't produce free radicals that are known to harm cell functioning. Ghee is also high in omega-3 fatty acids and vitamin A.

Curd is a staple in every Indian household. Did you know that it contains beneficial bacteria that aid in digestive health? Yes, curd is a potent probiotic that helps benefit our health in a multiple ways.

Chia seeds are high in protein, fibre, iron, vitamins, and omega-3, and are beneficial for heart health. They also assist digestion, support healthy metabolism, and manage blood sugar and cholesterol levels. In addition, they are high in antioxidants, which help the body flush out toxins and pollutants.

Spinach is a great example of alkaline food that helps prevent muscle and bone loss. It is also loaded with protein, fibre, vitamins and more. To fully absorb all of the nutrients in your spinach, squeeze some lime juice on it.

Oats has low glycemic index and low cholesterol levels. It is also high in soluble fibre, which keeps us full for long.

Walnut is a storehouse of vitamin A, vitamin D, omega-3 fats, proteins, antioxidants, plant sterols, manganese, and more. The nutrients provide appropriate sustenance to the body and prevent hunger pangs. Walnuts include antioxidant called ellagic acid, which decreases inflammation and improves intestinal health.