7 Vitamin A-Rich Foods To Promote Skin Health

When it comes to nutrition planning, we generally prioritise physical wellness over skin health. However, it's important to remember that what we consume impacts our skin as well. While topical treatment is necessary, but for the longer run, it is the diet that matters the most. Therefore, it's a good idea to include skin-healthy foods in your diet. Take vitamin A for instance. It is one such nutrient that is benefits both skin and health. Vitamin A contains retinol that promotes new skin-cell production and growth. So, if you want to have glowing skin naturally, try including these foods in your diet.

This bell pepper variety is perfect to add to pizza, pasta, salad, and other unique recipes. So, the next time you go to market to get green bell peppers, don't forget to buy their red version too.

Pumpkin contains alpha-carotene, a type of pigment that the body converts to vitamin A. According to the National Institute of Nutrition, pumpkin contains 2100 micrograms of vitamin A!

Red tomatoes are a good source of vitamin A, and they're thankfully used a lot in everyday cooking. You can prepare tomato soup and tomato chutney with tomatoes and use them as a base ingredient in our gravies.

This vegetable, which resembles cauliflower, is abundant in vitamin A and other vitamins and minerals. Broccoli can be added to salads, spaghetti, mixed vegetable sabzi, pizza, and other dishes.

In addition to vitamin D, egg yolk has a significant amount of vitamin A, which is beneficial to our skin. So for good health and lovely skin, eat eggs in moderation.

Vitamin A is also abundant in green leafy vegetables such as palak and methi. Include these vegetables in your normal diet and use them to make all of your favourite Indian sabzis.

Carrots are another popular vegetable in both Indian and international cuisines. As per experts, one-cup portion of carrots may give roughly 334 per cent of your daily vitamin A requirement.