Amla For Immunity: 5 Fun Ways To Include Amla In Your Daily Diet

Amla has been a part of our time since time immemorial. This tiny green fruit offers a range of health benefits, including strong immunity, smooth digestion, good hair and skin and more. In fact, a single serving of amla can make for up to 46% of our daily dose of vitamin C - nutrient that helps boost immunity, flush out toxins, fight inflammation and more. The best part is, amla can be included in our diet in multiple ways.

Ditch the lemon in your salad dressing, and opt for amla juice instead! This will add a dose of good health to your meal.

Amla can be boiled in salt water to reduce its pungent taste. After this, you can chop and use the boiled amla in your everyday tadkas..

Simply incorporate a piece of chopped Amla to make your herbal tea decoction even healthier.

A popular drink for immunity, amla juice can be prepared by blending alma in a blender and straining the juice out of it.

Amla chutney can make for a flavourful addition to every meal and you can stock up the powerhouse of nutrients easily without hassle.