Beat The Bloat: 8 Tummy Shrinking Foods
Do you feel an unnecessary amount of pressure on your stomach after a meal? Does your waistline seems to instantly expand after a hurried lunch? These are the most common signs of abdominal bloating or a swollen tummy. This occasional inflation is extremely common and can be cured with some simple diet choices. We asked several researchers help compile a list of foods that can help bring a puffy tummy back to its normal size and this is what they had to say.
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How to Reduce Bloating: 8 Tummy Shrinking Foods
Cucumbers are mostly water and can help flush out toxins from the body. They're rich in sulphur and silicon and stimulate the kidney into better removal of uric acid. They're not just detoxifying but also refreshing and delicious.How to Reduce Bloating: 8 Tummy Shrinking Foods
Yogurt is one of the most highly recommended foods that one should eat on a bloated stomach. It's good for digestion as it contains good bacteria that blocks out the bad one preventing belly bloat. Although plain yogurt is advisable, you can also pair it up with fresh fruits.How to Reduce Bloating: 8 Tummy Shrinking Foods
Bananas are rich in potassium which can help with salt-induced bloating. Keeping a healthy sodium-potassium balance is extremely important to maintain an ideal water balance in the body. Avocados, kiwis, oranges, and pistachios are other potassium rich food you could eat.How to Reduce Bloating: 8 Tummy Shrinking Foods
Besides being a great home remedy for fever, cold and achy muscles, fresh ginger is also a good way to ease an upset stomach. It's an anti-inflammatory that relaxes the muscles of the digestive tract. It contains a crucial enzyme that absorbs protein which also helps with protein induced gas. You can add it to tea or drop it over salad and vegetables.How to Reduce Bloating: 8 Tummy Shrinking Foods
Papaya contains an enzyme called papain which helps break down proteins which in turn makes digestion easier. Papain works as a laxative and is important for good bowel movement. Papaya also has anti-inflammatory properties and fibers that strengthen the digestive tract.How to Reduce Bloating: 8 Tummy Shrinking Foods
Herbal tea is typically consumed to help with digestion after a meal but can also be used to reduce bloating. It soothes inflammation and relaxes the digestive tract, calling that swollen tummy back in.How to Reduce Bloating: 8 Tummy Shrinking Foods
Coconut water is a real healer. It's refreshing and an excellent substitute for a sugar based energy drink. It's rich in potassium which helps counter sodium-induced bloating. Coconut water not only flushes the sodium out of the body but also helps by boosting circulation.How to Reduce Bloating: 8 Tummy Shrinking Foods
Drop a handful of coriander seeds in water and bring this water to boil. Take it off the stove after 10-15 minutes and set it aside. Strain this water and drink it warm. If the taste puts you off then add a drop of honey to the water. Nutritionists recommend this as a sure shot solution for excessive bloating.
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