Blood Pressure Diet: 5 Summer Foods That May Help Manage BP

In India, high blood pressure is one of the most frequent ailments. According to studies, one out of every three Indians suffers from hypertension and heart disease. High blood pressure also varies seasonally, according to the National Center For Biotechnology Information (NCBI). So, this summer, we bring you some foods that can help to manage blood pressure. Before adding these foods to your diet, kindly consult a medical professional.

Skimmed milk is high in calcium and vitamin D, two nutrients that work together to naturally lower blood pressure. According to the National Health Service in the United Kingdom, drinking one glass of skimmed milk daily can reduce blood pressure by up to one-third.

This fruit is high in potassium and simple to incorporate into your everyday diet. One banana contains one percent of your daily calcium, eight percent of magnesium, and twelve percent of your daily potassium.

Flavonoids are heart-healthy chemicals found in all berries. According to a study published in the Journal of the Academy of Nutrition and Dietetics, the antioxidant-rich fruit may help lower high blood pressure.

Women who ate five or more servings of yoghurt per week had a decreased chance of developing high blood pressure than women who ate yoghurt just occasionally, according to a study presented at the American Heart Association. So eat chilled yoghurt every day and live a healthy lifestyle.

As per a study published in the American Journal of Hypertension, watermelon can lower blood pressure in overweight people both at rest and during stressful situations.