Diabetes Care Tips: 5 Herbs And Spices That May Help Manage Blood Sugar
Diabetes is one of the major threats that people are facing today across the globe. Hence, experts from across the globe recommend maintaining a healthy lifestyle and food habits to keep our blood sugar levels in check. Here, we listed some natural herbs and spices and their usages for your winter diet.
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Coriander Water
Coriander seeds detox water is considered one of the most effective ways to include spice in your diabetes diet.Methi Seed Water
Having methi seed water (or methi water) before bedtime or in the morning to enjoy its benefits to the fullest.Cinnamon Milk
Cinnamon with milk makes for a perfect drink to add to your winter diet. All you need to do is, add a pinch of cinnamon powder to a glass of hot milk and drink.Haldi Doodh
Benefits of haldi doodh need no introduction. You may add half a teaspoon of turmeric powder to a glass of hot milk and enjoy haldi doodh for overall health benefit.Curry Leaves
A great herb to manage blood sugar levels in the body, eight to 10 fresh curry leaves can be eaten raw as the first thing in the morning.
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