DIY Trail Mix: 5 Nuts And Seeds That Are A Must In Trail Mix
With more and more people going health conscious, the popularity of trail mix is increasing by leaps and bounds. It is basically a combination of dry fruits, seeds and nuts and works wonders for mid-meal hunger pangs. While trail mix is easily available in several grocery stores, you can also make it at home with ingredients of your choice. Here's a list of five ingredients that are a must in a trail mix. Take a look.
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Sunflower Seeds
Another ingredient you can add to your homemade trail mix is sunflower seeds. These healthy seeds give a nutty taste to your mix and are also considered good for your skin.Pumpkin Seeds
Pumpkin seeds packed with powerful antioxidants, omega-3 and 6 fatty acids, manganese and several other essential nutrients. It is good for bone health and regulates blood sugar level in the body. Besides, pumpkin seeds are rich in protein and fiber too, further promoting weight loss.Dried Berries
Dried berries add the required tang to the mix. Besides, berries are rich in antioxidants, fibre, protein and more. Add a handful of berries and enjoy a delicious trail mix.Walnuts
Walnut is enriched with antioxidants and vitamins and keep you full for long. You can have it as is or pair with different types of foods and help slow down the process of ageing.Almonds
The benefits of almonds need no separate introduction. It is crunchy, fulfilling and loads you with nutrients like antioxidants, dietary fibre, omega-3 fatty acids, protein to name a few.
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