Eye Health: These 5 Foods Can Help Improve Eye Health

Poor eye health has long been a serious concern around the world. With the increased use of mobile phones, televisions, and electronics, an impaired vision has developed as a widespread issue. Other eye-related issues, such as dry eyes, cataracts, macular degeneration, and others, are also on the rise. But did you know that certain foods can help with improving eye health? Yes, you heard us! Here we bring you certain foods that may help improve eye health. Before adding these foods to your diet, kindly consult a medical professional.

Carrots are one of the best sources of vitamin A. One carrot is reported to provide more than 200% of your daily value of vitamin A, as well as other critical minerals such as vitamins B, K, and C, as well as fibre and magnesium.

Oranges are high in vitamin C, a substance recognised for its immune-boosting qualities. Oranges, along with other vitamin C-rich foods, are beneficial to eye health and aid in the treatment of inflammatory conditions of the eyes.

Amla, which is high in vitamin C, is extremely beneficial for your general health. It preserves the integrity of our connective tissues and the health of our blood vessels, hence, reducing retinal disorders.

Spinach, a popular winter green, contains enough folic acid to prevent optic nerve degeneration. As a result, specialists frequently recommend including spinach in a regular diet for healthy eyes.

Sweet potatoes are high in vitamin A and beta-carotene, both of which are essential for eye health. While beta-carotene improves vision, vitamin A is proven to alleviate dry eye symptoms.