Include these mood-boosting foods in your diet to feel fantastic
Foods That Make You Feel Good
Honey: Honey contains kaempferol and quercetin, which helps to prevent depression by reducing inflammation in the brain. It can be considered as a sweet natural defense which helps you feel better. Honey also helps in boosting energy production in the brain.
Beetroot: They are great sources of B vitamin folate that helps in boosting your mood. Beets are also packed with betaine. Betaine is used by our brain to produce SAM-e that acts as natural anti-depressant.
Tomatoes: Tomatoes get their colour due to the presence of a compound called lycopene. Lycopene helps in regulating your mood. Besides this, it contains folate, magnesium and iron that help in producing mood-boosting neurotransmitters such as serotonin and dopamine.
Chocolate: This may not be new to you, but it's good to know that antioxidants present in chocolate help in reducing high levels of stress hormones. Dark chocolate contains a compound called anandamide that make you feel good and is also known to temporarily block feelings of pain and sadness. 10 Best Chocolate Recipes
Spinach: Spinach is packed with folate which regulates our mood by boosting levels of serotonin. Serotonin is a hormone that is responsible for balancing our mood. Many researchers believe that a deficiency of serotonin may lead to depression.
Bananas: Here's a reason to go bananas! They contains mood-boosting elements like dopamine and Vitamin B6. Most doctors would recommend having a banana in the morning that'll keep you at ease throughout the day.
Walnuts: Walnuts are dense with anti-oxidants, magnesium and omega-3. Magnesium is known to keep one's mood steady by regulating the blood sugar levels. It had been seen that a deficiency of magnesium may make a person feel irritable, anxious and agitated.