Food that Helps You Stay Hydrated
Summer is here and so is the need to drink more water. But there are times we forget to keep ourselves hydrated. We get busy and pick up a bottle only when we're really thirsty. But water isn't just a thirst quencher. It helps you rejuvinate, boosts you metabolism, keeps you organs running and heart beating.
But there are other ways of keeping yourself hydrated that might be more enjoyable and delicious than water itself. Here's a list of foods which have the highest water content.
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Food that Helps You Stay Hydrated
Strawberries
Besides being a gorgeous fruit that we're absolutely crazy about, strawberries are extremely hydrating. They are 91% water, rich in fibre and protein. They go well in desserts, smoothies, yogurt, melting chocolate, ice cream and other all sorts of dreamy desserts.
Image source: Pinterest/Lauren YoungFood that Helps You Stay Hydrated
Spinach
It's a green leafy vegetable which is 91.4% water and a powerhouse of health. It's rich in lutein, potassium, fiber and vitamin E.
Image source: Pinterest/Kara HollingerFood that Helps You Stay Hydrated
Star Fruit
This fascinating fruit is star-shaped and perfect for salads, curries and garnishing cocktails. It has a sweet tangy flavor and is 91.4% water.
Image source: Pinterest/MitoQHealthy-AgingFood that Helps You Stay Hydrated
Watermelon
It's big, it's red, it's juicy and a must-have in summers. A watermelon isn't just 91.5% water but is also the richest source of lycopene, a cancer fighting antioxidant. You can make the most of watermelons by adding it to your salads, desserts and smoothies.
Image source:Pinterest/Ligia MonteiroFood that Helps You Stay Hydrated
Green Peppers
It's green, crisp and goes really well with both Indian and international cuisine. It's low in calories and has zero grams of fat. It's also rich in vitamins and minerals, and is about 93.3% water.
Image source: Pinterest/Trademark Drink and EatFood that Helps You Stay Hydrated
Tomato
It's no secret that tomatoes are hydrating foods. But did you know that they are 94.4% water? This is why eating tomatoes in salads or otherwise will make you feel fresh, light and cool.
Image source:Pinterest/Courtney Beth HowellFood that Helps You Stay Hydrated
Radish
Radish, a refreshing root vegetable with its 95.3% water content and crunchy texture is perfect ingredient for your kitchen.
Image source: Pinterest/ Wine SisterhoodFood that Helps You Stay Hydrated
Celery
Celery probably has the highest water content of all foods. It's also high in fibre, helps neutralize stomach acid, is a good remedy for heartburn and acid reflux, and helps you curb your appetite.
Image source: Pinterest/Jeramie DaltonFood that Helps You Stay Hydrated
Lettuce
If you're looking for long-term weight-loss then we reckon you include lettuce in your diet. It's rich in fibre, cellulose, Vitamin C and beta-carotene which prevent the oxidation of cholesterol. It is 95.6% water and an important source of essential nutrients.
Image source: Weheartit/LyndaFood that Helps You Stay Hydrated
Cucumber
This refreshing and cool summer veggie is 96.7% water and rich in vitamin C. It's used in salads, cocktail garnish and sandwiches. You can even enjoy a delicious chilled cucumber soup made by blending yogurt, mint and ice cubes.
Image source: Pinterest/Pink Papaya With Sharlene
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