Garlic Health Benefits: 5 Reasons To Include Garlic In Your Diet

Nov 01, 2022 16:35 IST
One of the most common ingredients in every kitchen, garlic is highly valued for its numerous health benefitting properties. Here are some reasons for you to include garlic in your diet. But remember, moderation is the key!
  • Garlic Health Benefits: 5 Reasons To Include Garlic In Your Diet

    The health benefits of garlic are aplenty. Each small clove is a powerhouse of flavour as well as medicinal properties. As per USDA, every 100 grams of garlic will serve you with close to 150 calories, 33 grams of carbs, 6.36 grams of protein. It is also enriched with vitamins B1, B2, B3, B6, C, folate, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.
  • Helps Purify Blood

    As per health experts, garlic helps purify blood, reducing inflammation, toxins and acne issues. You can take two cloves of raw garlic with some warm water early in the morning and consume a lot of water throughout the day.
  • Treats Cold And Flu

    Garlic is a storehouse of essential vitamins and antioxidants that help prevent several seasonal infections including cold and flu. You may take 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste).
  • Manages Heart Health

    Garlic is loaded with antioxidant properties of allicin, which as per several health experts, may help to lower cholesterol levels in the body. It is also known to be beneficial to regulate body's blood pressure and blood sugar levels.
  • Promote Skin Health

    The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen, which leads to loss of elasticity in aging skin.
  • Anti-Bacterial and Anti-Parasitic Effects

    Garlic is considered as one of the best kept medicinal treasures since ages - it has been used as an antibiotic to treat bacterial, fungal and parasitic infection. Several studies suggest that diluted garlic extract helps children with tapeworm infections.
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