Healthy Diet Tips: 5 Alkaline Food You Should Add To Your Daily Diet
Experts from across the globe have been saying for years that we should have a balanced diet for healthy living. Alkaline helps keep up that balance. Alkaline-enriched foods help in countering the risks of acidity and acid refluxes, bringing some sort of relief. Here we bring you a list of some common food ingredients that are rich in alkaline content and help keep up the pH level in the body.
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Green Leafy Vegetables
Most green leafy vegetables - spinach, methi leaves, kale, mustard green and more - are said to have an alkaline effect in our system. They also contain essential minerals which are necessary for overall health benefit.Citrus Fruits
Contrary to the popular belief, citrus fruits like lemon, orange, berries etc are the best source of alkaline foods. They are loaded with vitamin C and help us detox.Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets and carrots are great sources of alkali. Cook them properly and include them in soups, stir-fries, salads and more.Nuts
Almonds, walnuts, cashew nuts etc are a great source of good fats and also help produce an alkaline effect in the body. However, since they are high in calories, it is important to have limited quantities of nuts.Seasonal Fruits
Seasonal fruits help load you up with every essential vitamin, mineral, antioxidant et al. besides, they are good alkaline food sources too. Hence, load up on fruits like kiwi, watermelon, apples and more to maintain a good health.
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