6 Health Benefits Of Jeera Water

Aug 23, 2021 19:01 IST
Jeera infused water is known to benefit our health in multiple ways. Here're some of the benefits one must know about.
  • 6 Health Benefits Of Jeera Water

    Jeera (or cumin) has been an integral part of our pantry. Besides being used in cooking, it also makes a popular home remedy for several health problems. In fact, jeera is used in our traditional medical practice since eons. One such healthy of consuming jeera is in form of jeera water. Let's take a look at some of the benefits of jeera water.
  • Jeera Water For Weight Loss

    Jeera water is deemed great for shedding extra kilos. Jeera is a storehouse of antioxidants that help flush out toxins and promote metabolism, further aiding weight loss.
  • Jeera Water For Digestion

    According to health experts, jeera water helps get rid of acidity and bloating, and provides relief from indigestion. It also acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain.
  • Jeera Water For Diabetes

    Cumin seeds are known to stimulate insulin production in the body, which helps keep blood sugar levels in check. This is why, experts often suggest drinking jeera water on an empty stomach in an aim to manage diabetes.
  • Jeera Water For Blood Pressure

    Jeera water is high in potassium content, which may help regulate blood pressure by balancing out the negative effects of salt. For the unversed, potassium is a key mineral that the body relies on for proper functioning.
  • Jeera Water To Boost Immunity

    Jeera is an excellent source of iron and dietary fiber that may help boost immunity and nourish us from within.
  • Jeera Water For Healthy Skin

    Jeera water may help promote healthy skin as jeera contains high amounts of potassium, calcium, selenium, copper and manganese which is known to rejuvenate skin health.
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