Home Remedies: 5 Foods To Prevent Stomach Pain And Aid Digestion

Stomach pain is a common problem that we all face. Whether it is from overeating, unhygienic practices or eating something wrong from outside- our stomachs start suffering from pains, vomit or even constipation. Since this is a common problem, we all have learned to soothe the pain with the help of homemade remedies over the years. While there are many homemade remedies available to soothe our everyday problems, today, we bring you a list that will help you get some relief from the stomach ache.

Fennel has pain-relieving and antibacterial characteristics that can help you get rid of your stomach ache quickly. If you can find raw fennel in a health food store near you, slice off a piece and chew it to relieve stomach ache.

Lemon is high in Vitamin C, a potent antioxidant that aids in the detoxification of the body. Lemon juice contains an acid that stimulates your stomach to create more acid, which aids digestion and combats stomach problems.

Green bananas contain resistant starch, a form of fibre with potent anti-diarrheal properties. The resistant starch ferments slowly in the gut, producing a short-chain fatty acid that encourages the bowels to absorb more water which can help to ease the pain.

This herbal plant has traditionally been used to treat gas, indigestion, diarrhoea, nausea, and vomiting. Although chamomile's gut-calming properties are well-known, a glass of this tea every night can help your stomach better.

The menthol in peppermint may help reduces muscle spasms in the intestines and prevent vomiting and diarrhoea.

Probiotic-rich foods may help to rectify the imbalance and alleviate symptoms such as gas, bloating, and irregular bowel movements. Plain yoghurt has alive and active bacterial culture that may aid in the relief of constipation and diarrhoea. In a delicate stomach, plain yoghurt is easier to digest.

Ginger is said to be a natural cure for nausea and vomiting. It is beneficial in any form; it may be eaten raw or cooked, even consumed as a liquid. Ginger is even used to treat motion sickness. In addition, it has anti-inflammatory and digestive effects, which aids the stomach.