Healthy fat foods can aid your health in many ways. Here we have 5 handpicked foods rich in fats that you can add to your diet
Keep Yourself Warm With These 5 Healthy Fat Foods
Fats are essential to include in your diet for a variety of reasons. To begin with, fats are required for the body's assimilation of fat-soluble vitamins A, D, E, and K. Fats also provide energy to the body and aid cell growth. Plus, in winters, they help the body to keep warm. So, check out these healthy fat-rich foods that can aid in your health!
In addition to repairing body tissues, eggs are high in healthy fats. According to health experts, an adult can consume up to two eggs per day on a regular basis. It can also be used in a variety of delectable recipes.
Nuts are a great source of plant-based protein, fibre, and healthy fats. In addition, adding nuts to your diet have shown a lower risk of obesity, heart disease, and type 2 diabetes, according to studies.