Keep Yourself Warm With These 5 Healthy Fat Foods

Fats are essential to include in your diet for a variety of reasons. To begin with, fats are required for the body's assimilation of fat-soluble vitamins A, D, E, and K. Fats also provide energy to the body and aid cell growth. Plus, in winters, they help the body to keep warm. So, check out these healthy fat-rich foods that can aid in your health!

Flaxseeds, sesame seeds, pumpkin seeds, melon seeds, sunflower seeds, and chia seeds are excellent sources of beneficial fatty acids such as omega-3 fatty acids.

Fatty fish, such as salmon, tuna, and trout, are high in healthy fats that aid overall health by reducing inflammation and lowering the risk of various diseases.

It contains all of the essential nutrients found in any high-fat dairy product. Yoghurt aids digestion and may even assist with weight loss.

In addition to repairing body tissues, eggs are high in healthy fats. According to health experts, an adult can consume up to two eggs per day on a regular basis. It can also be used in a variety of delectable recipes.

Nuts are a great source of plant-based protein, fibre, and healthy fats. In addition, adding nuts to your diet have shown a lower risk of obesity, heart disease, and type 2 diabetes, according to studies.