Nail Health: 5 Foods To Include In Your Diet For Healthy Nail Growth

Feb 01, 2023 19:11 IST
Nails indicate your state of health as clearly as the condition of your skin, eyes and hair. Both men and women suffer from unhealthy, discoloured or chipped nails. If your nails are thin and constantly breaking, it means you are consuming inadequate vitamins, minerals and protein. Here are a few food options that you can include your diet to boost nail health.
  • Eggs

    A whole egg is not only a good source of Vitamin D and protein, but its Vitamin B12, iron and biotin content are known for increasing thickness of nails.
  • Leafy Vegetables

    Green leafy vegetables are a powerhouse of nutrients as they are rich in calcium iron and antioxidants. These nutrients further help prevent brittle nails.
  • Fish

    Fish is an excellent source of proteins, sulphur and omega 3 fatty acids which help in moisturising the nail bed. In addition, fish also increases the suppleness of nails, treating the thin and brittle one.
  • Nuts

    Almonds, walnuts, peanuts etc are iron-enriched. This helps provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails.
  • Dal

    Dal is a storehouse of protein, which is needed to produce keratin. This helps keep your nails strong and resilient.
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