September is known to be PCOS awareness month. Many health experts have been sharing tips that can be followed on a PCOS diet. Here we have some tips you can follow.
PCOS Awareness Month: 5 Tips From Experts To Follow If You Have PCOS
Polycystic ovarian syndrome (PCOS) is one of the most prevalent illnesses that affects millions of women worldwide. The hormonal disorder causes several tiny cysts in the ovaries. An individual's overall health can be impacted by PCOS. Although there is no direct treatment for PCOS, one can always control it through diet. Here we have some tips from experts that you may follow for PCOS management.
As per Dr. Shalini Singhal, chief nutrition consultant, "Women with PCOS/PCOD have insulin resistance. Thus the diet we recommend for them should be high in fibre with no or minimal carbohydrates and processed foods."
According to Nutritionist Lovneet Batra, "Plant-based protein may help to boost postprandial thermogenesis and decrease belly fat. One can include lentils, chickpeas, amaranth, beans, nuts, and seeds to their diet."