Say Yes To Parathas, Even If You Have Diabetes: Try These Healthy Recipes
Many people around the world struggle with diabetes. If you have this condition, you have to be very careful about your diet, as you are often advised to include foods with low glycaemic index value in your meals. However, if you love eating Paratha, a popular Indian flatbread, it can be challenging to avoid it. But don't worry, we have some healthy Paratha recipes that you can try, even if you have diabetes.
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Kalonji Paratha
Kalonji is packed with essential vitamins and minerals, as well as fibre and protein, making it a great addition to your diet. This paratha is a perfect choice, and it can be paired with some curd for a delicious meal.Methi Bajra Paratha
This paratha is perfect for winter, and methi (fenugreek leaves) is very beneficial for diabetics. The natural soluble fibre found in methi leaves may slow down the rate of sugar absorption into the bloodstream.Urad Dal Methi Paratha
Urad dal is a plant-based protein source, and this Indian flatbread is loaded with fibre and anti-diabetic properties. You can serve this delicious paratha with some chutney or your favourite pickle.Multigrain Paratha
This multigrain paratha is made with jowar, ragi, soya, fenugreek seeds, ajwain, and some spices. You can make this amazing paratha in a few minutes, and it can be enjoyed for breakfast or lunch.Bajra Paneer Paratha
Millets are good for diabetes, which is why they are often recommended in a diabetic diet. The ingredients used in this recipe will help you keep your blood sugar levels in check. The stuffing of grated paneer, grated onion, salt, and green chilies make it even more delicious.
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