Skin Care: 5 Indian Foods That Are Promote Collagen Production

May 13, 2024 20:21 IST
We all love soft and supple skin. Hence, we keep it moisturised and hydrated with creams and serums. While skin products are well promoted across the globe, each of them has at least some amount of chemicals and preservatives. This is why experts suggest, loading up on nutrient-rich food to bring the natural glow from within. One such skin-healthy ingredient is collagen - the most important protein for a healthy-looking skin. Here we bring you a list of desi food ingredients that help promote healthy skin.
  • Amla

    Amla is enriched with vitamin C that works as a strong antioxidant to promote healthy skin.
  • Fish

    Fish is loaded with amino acids that play an important role in collagen production in our body.
  • Dal

    Dal includes copper and manganese - both of which work by activating enzymes that are needed for collagen production.
  • Chicken

    Experts suggest, a whole chicken has good amount of connective tissue, from which collagen can be obtained.
  • Milk And Milk Products

    Doodh, dahi, paneer, makhan and other dairy products are enriched with zinc - a mineral that helps in collagen production in the body.
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