Skin Care: Add these 5 Foods in your diet for healthy skin

Mar 03, 2023 17:46 IST
We all want a clean and nourished skin. And to achieve that glow, we go extra miles every time. From applying packs to regular moisturising, we do it all. But what we often miss out on is healthy diet. As per experts, it is important to add healthy food to your diet to bring that natural glow to the skin. Here, we bring you some of the most common, yet popular, anti-inflammatory food options that you can add to your diet for a healthy, supple skin.
  • Blueberries

    Blueberries are loaded with antioxidants and vitamins, which keep your skin healthy and nourished. It can enrich your skin health and give a natural glow.
  • Leafy Green

    From spinach to fenugreek, every leafy green is good for overall health. They are enriched withj iron, minerals, vitamins and antioxidant. Eat green vegetables and relish.
  • Garlic

    The goodness of garlic needs no separate introduction. It is known for its anti-Inflammatory properties. Garlic also helps protect against the free radical damages in your skin. So, add a few cloves of garlic in your diet and enjoy its goodness.
  • Tomato

    Tomato is a popular ingredient to add to your everyday diet. Prepare salad, sabzi or curry with tomatoes and load up on antioxidants, lycopene and vitamin c for healthy skin.
  • Nuts

    Nuts are packed with anti-inflammatory compounds and other health benefitting properties. Handful of almonds, walnut or seeds like, pumpkin and sunflower can be great for your skin.
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