These 5 Foods Can Load You Up With Fibre

Time and again, we all have heard that including fibre in our diet is essential. But when it actually comes to including fibre-rich foods in our diet, we always think that we would have to go out of our way and buy new kinds of ingredients. That's where many of us are wrong. Fibre is one such nutrient that we easily find in our everyday foods. So, for you to indulge in it, here we bring you five everyday foods that you can add to your diet.

Bananas contain insoluble fibre, which slows down digestion and making you feel fuller for longer. In addition, a study conducted by the University of Leeds found that fibre-rich foods like bananas can reduce the risk of cardiovascular and coronary heart diseases.

The fibre in barley (or jau) helps improving metabolism. In addition, the fibres found in barley may help to reduce appetite and also blood sugar levels. According to the researchers, barley may also improve people's health by lowering their risk of cardiovascular disease.

Cucumber has a slew of health benefits, especially when eaten with the peel. Rupali Dutta, a clinical nutritionist, says, "Fruits and foods with peels are recommended because they contain essential fibre that your body requires. The cucumber peel's dark green colour indicates the presence of antioxidants, which ensures nourishment."

In addition to being a good source of plant-based protein, lentils are also high in dietary fibre. Dals' fibre and carbohydrate content provide you with sustained energy and a longer feeling of fullness.

Nuts like almonds and pistachios are high in fibre, which keeps you satisfied for longer and aids in gut health. According to a University of Florida study, "Pistachios are a great source of healthy fats, protein, fibres, and antioxidants, and they aid in further boosting the healthy gut bacteria."