These 5 Foods may help to boost your immunity

Honey is used in traditional medical practice since ages. You can add honey to milk, salad and any food of your choice. It adds flavours to your meal and is good for your immunity too. Honey contains hydrogen peroxide and pollen, which makes it antiseptic and prevents seasonal allergies.

Turmeric is known for its health benefitting properties. The anti-inflammatory and anti-bacterial properties present in it are also helpful in boosting your immunity. You can add haldi to your everyday diet in form of turmeric milk.

Apart from adding great flavours to food, garlic is also known for its medicinal properties. That's not all. It is also helpful against the infections occurring in the changing season.

Ginger is easily available in your kitchen. It helps provide releif from seasonal cold. Besides, due to its anti-inflammatory properties, it also helps in promoting your immunity.

Black pepper is a common spice that you find in your pantry. It is also known as kali mirch. Black pepper is antibacterial in nature, works as an antibiotic and helps boost immunity.