These 5 Foods May Help To Prevent Vitamin D3 Deficiency

We've all heard from our elders to get some vitamin D3 by spending time outside in the sun. We may have dismissed their concern at the time, but we now understand its significance. This vitamin, which we get the most from sunlight, is crucial for our health. However, a majority of us lack it. But with the help of some dietary changes, our bodies can get sufficient vitamin D3. For the same, here we bring you five foods that you can add to your diet. But, before you make any significant changes in your diet, make sure to consult a medical professional.

Cow's milk, the most common type of milk, is high in calcium, phosphorus, and riboflavin. In addition, cow's milk is supplemented with vitamin D in numerous countries. According to USDA, it typically contains 15-22% of the daily value.

Salmon is a popular fatty fish and a good source of vitamin D. One 3.5-ounce (100-gram) serving of salmon provides 66% of the daily value, according to the USDA.

If you don't like fish, cod liver oil can supplement your diet with nutrients you wouldn't otherwise get. According to the USDA, it contains a lot of vitamin D. It accounts for 56% of the daily value.

Vegetarians and vegans are especially vulnerable to vitamin D deficiency because it is only found in animal products. As a result, this nutrient is frequently added to plant-based milk alternatives like soy milk.

In an egg, the yolk contains most of the fat, vitamins, and minerals, while the white contains most of the protein. The egg contains 5% of the recommended daily vitamin D intake.