This Summer, Keep Yourself Healthy With These 5 Diet Tips

Summer is a time when many individuals succumb to the rising heat, which can cause a variety of difficulties. Summer health issues can range from mild to severe, including heatstroke, dehydration, constipation, and diarrhoea. Therefore, it is recommended that people take extra care of their health, especially through nutrition and exercise. During summer, your diet can help you a lot to cool your body. Here we bring you some diet tips to follow in this season.

The importance of drinking water for healthy skin cannot be overstated. Water moisturises the skin, flushes out impurities, and keeps the digestive system operating smoothly, contributing to bright skin.

Spice produces heat in the body. So, limit or avoid spicy foods as much as possible. Instead of whole red chillies, use green chiles and black pepper powder in moderation.

Vitamin C is not only helpful for immunity; it also helps preserve collagen, which is a tissue that produces the inner layer of skin and keeps it healthy. So, to infuse vitamin C into your skin, indulge in oranges, lemons, tomatoes, and green leafy veggies.

Take advantage of all the great fruits that are available at this time of year. Mango, cantaloupe, watermelon, and pineapple - all have high water content and are packed with skin-nourishing minerals.

Free radicals are neutralised by antioxidants, which also keep germs and disease-causing viruses at bay. A healthy diet rich in antioxidants will keep your skin free of numerous ailments.