With 180 to 210 calories per serving, calling peanut butter
a diet food may seem counter-intuitive. But truth be told, eating peanut butter actually suppresses hunger which leads to weight loss. It has the enviable combination of fiber (2.6 g per serving) and protein (7-8 g per serving) that keeps you feeling full for longer, so you end up eating less overall. Instead of white bread, spread a thick layer on apples and get a dose of vitamins and minerals too.