Top 8 Foods to Increase Brain Power

  • Foods That Can Boost Your Memory

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    Vitamin C and B

    While Vitamin C has long been associated with mental agility, B Vitamins are known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds, eggs to rev up your brain power.

  • Foods That Can Boost Your Memory

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    Nuts and Seeds

    Storehouse of nutrients, a handful of seeds and nuts may help increase your brainpower significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Many other nuts and seeds including sunflower seeds are good sources of Vitamin E which is crucial in giving your brainpower a significant boost.

  • Foods That Can Boost Your Memory

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    Berries

    According to some recent studies, eating blueberries daily can help combat against the onset of short term memory loss. Berries in general, including strawberries, when consumed regularly can help delay age-related memory decline.

  • Foods That Can Boost Your Memory

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    Green Vegetables

    From broccoli, kale, to spinach - green vegetables are full of iron, Vitamin E, K and B9 (folate) which are extremely important for brain cell development, keeping memory related issues at bay. Eating folate-rich foods is also associated with reducing the homocysteine levels which may lead to nerve cells damage in brain. Vitamin K is known to be helpful in cognitive enhancement and increasing mental alertness.

  • Foods That Can Boost Your Memory

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    Avocados

    Enriched with Vitamin E, avocados are also loaded with antioxidants which help in keeping the brain healthy and alert. These are also linked with lowering risks of Alzheimer's.

  • Foods That Can Boost Your Memory

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    Tomatoes

    These are a good source of lycopene which act against brain cells degeneration and aid in the maintenance and production of new brain cells.

  • Foods That Can Boost Your Memory

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    Wholegrains

    These are considered to be the powerhouse of energy and help you keep alert and focus better. While consuming wholegrains, energy is released in the body in form of sugar which assists our brain in functioning properly.

  • Foods That Can Boost Your Memory

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    Fish

    Omega-3 fatty acids as well as EPA and DHA are essential for healthy brain functioning as well as for healthy brain neurons. Fish are also an excellent source of Vitamin E. Vegetarians can substitute fish with soybean oil, linseed oil, and flaxseed oil.

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