Weight Loss: 5 Desi Foods To Cut Belly Fat During The Winters
With winters, comes our barrage of cravings. From gajar ka halwa to decadent hot chocolate, there is something about the nippy weather that makes us want a bite of everything good and greasy. But eating such food every second day may be an invitation to extra kilos. Hence, we got you a list of seasonal fruits and veggies that could help assist weight loss.
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Gajar (Carrot)
Desi gajar, or the red carrots, is full of fibres and low on carbohydrates, which make it an ideal pick for weight loss. You can include them in salads, sandwiches, or blend them in smoothies or prepare soothing carrot soups.Mooli (Radish)
Mooli, or radish, is again a winter veggie that is used in a variety of winter preparations. It is low in calories, high on fibre and helps nourish you from within.Amrud (Guava)
Crunchy and ever-so delightful guava is one of the winter fruits we can never get enough of. Guavas are rich with dietary fibres that fulfil about 12% of your daily recommended intake of fibre.Palak (Spinach)
Leafy and lovely spinach is a treasure trove of antioxidants and minerals. It can help boost your skin health, manage blood pressure levels, diabetes and also help cut a pound or two. It is best to cook spinach to yield maximum benefits.Methi (Fenugreek)
Both methi seeds and methi leaves are excellent for weight loss. The fibre rich leaves are loved in both curried and dried preparations. Team them with piping hot roti and enjoy the season to the fullest.
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