Winter season is in full swing, and with it comes the urge to binge on all things hot, sugary, fried and delicious. This is why health experts suggest taking special care of our diet to make it season-friendly. We bring you some quick tips to avoid diet mistakes during the winters.
Not Drinking Enough Water
This is probably the most common mistake we do during the winters. Staying hydrated might not look like an important factor, as we do not sweat during cold weather.
Winter calls for hot chai and coffee. And at times, we exceed the number of cups of chai or coffee in a day. This often results in caffeine overdose, leading to dehydration, gut issues, anxiety, sleep disorder and more.
According health experts, levels of serotonin drop during the winters. As a result, our body craves for more carbohydrates, which results in several health issues in the longer run. Hence, it is suggested keeping a close check on carbohydrate intake to avoid unwanted health issues.