Asana

Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

Another day marked by stomach pain and difficulty in passing motion? Feeling full and irritated? Here are 5 yoga asanas proven to relieve constipation, naturally.

Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.

Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.

The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...

A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.

If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.