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Balasana

Balasana - 1 News Result(s)
  • How to do Balasana: Steps and Benefits of the Child's Pose
    How to do Balasana: Steps and Benefits of the Child's Pose

    Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.

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