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Burst Training

Burst Training - 1 News Result(s)
  • How to Do Burst Training: A High Intensity Workout for Quick Weight Loss
    How to Do Burst Training: A High Intensity Workout for Quick Weight Loss

    Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

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