Circadian Rhythms
The Body's Internal Clock or Circadian Rhythms, and How it Affects SleepUS scientists win Nobel Prize for study on internal body clock. So what really is Circadian Rhythms?
- Erratic Meal Timings Disrupt Body Clock And Raise Risks Of Heart Disease, Diabetes: Study
The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.
- Eating Late Night Meals May Make You Gain Weight
Circadian rhythms, metabolism and nutrition are intimately linked. Delaying your meals may have an effect on glucose levels.
- Sleeping Time Linked to Poor Self-Regulation Among Teens
Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.
- New Retina Cells May Help Treat Jet Lag, Say Researchers
A new group of cells in the retina may directly affect the biological clock by sending signals to a region of the brain which regulates our daily (circadian) rhythms, says study.
- 10 Foods And Drinks To Have Before Bed Even If You Work Night Shift
Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and ...
