Foods for vitamin b12

Vitamin B12 Foods: There are many essential nutrients that our bodies require for healthy functioning. And one such nutrient that our bodies need in a reasonable amount is Vitamin B12.

Dr. Ritika Sammadar says "Vegetarians and vegans should take special care of their diet. They must include vitamin-fortified foods in their daily diet to avoid vitamin B12 deficiency."

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly ...