Banana flour is made from green bananas and has a mild flavour of raw bananas and offers a range of health benefits including weight loss, control in blood sugar levels etc.
Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation.
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
Raw banana have a mild flavour with starchy texture and a slightly bitter taste.But if boiled and prepared well, they can be turned into some amazing delicacies.