Hatha yoga

Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.

Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.

From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.

According to a study conducted by researchers at Illinois, practicing hatha yoga three times a week can dramatically improve brain power in older adults. The study which appeared in the Journals of Gerontology Series A: ...