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Hatha yoga

'Hatha Yoga' - 4 New Result(s)
  • Suffering from High BP? Try Yoga
    Suffering from High BP? Try Yoga

    Practising hatha yoga -- a combination of asanas, pranayam and meditation -- daily as well as maintaining healthy lifestyle may help reduce blood pressure in patients with pre hypertension, a study has found.

  • Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga
    Happy Yoga Day: Practice and Experience These 5 Benefits Of Yoga

    Modern day yoga with its plethora of asanas is popular more as a fitness trend than a stepping stone to your spiritual journey.

  • The Truth About Yoga: 5 Myths That Are Just Silly
    The Truth About Yoga: 5 Myths That Are Just Silly

    From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.

  • Yoga Boosts Brain Power in Older Adults
    Yoga Boosts Brain Power in Older Adults

    According to a study conducted by researchers at Illinois, practicing hatha yoga three times a week can dramatically improve brain power in older adults. The study which appeared in the Journals of Gerontology Series A: ...

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